Reduce stress and improve your wellbeing with yoga

Get personalised, quality care to help you move, feel and live better.

PHYSIO-LED YOGA SESSIONS TAILORED TO HELP YOU ACHIEVE YOUR WELLNESS GOALS

Whether you’re looking to increase flexibility, improve joint health or minimise stress, our yoga sessions with Shae cater to various needs and goals while placing a strong emphasis on long-term wellness.

Beyond its various physical benefits, mindful movement can help you build a stronger connection with yourself. By fostering greater self-awareness and self-compassion, our yoga sessions will empower you to move, feel and live better.

Got questions? Send us a message

What you'll get from our YOGA

With a focus on mindful breathing

Deep relaxation & self-connection

To improve your overall wellbeing

Reduced stress & tension

To help reduce the risk of injuries

Improved flexibility & posture

While maintaining joint & bone health

Increased stability & movement

What our clients have to say about the BEST Physiotherapy experience

  • "Cam and the team are great to deal with. Offering a safe and supporting environment to undergo your recovery is extremely important and has made the whole experience a truly positive one."

    Matthew

  • "Excellent care and professional service. Staff are kind and compassionate"

    Sean

  • “Had a great experience at Best physiotherapy. Friendly staff and a great PT session that challenged me.”

    Nicole

  • "Great facility with a professional and knowledgeable team."

    Glen

What you can expect when you sign up

  1. Initial assessment of your physical condition

  2. Identification of exercises appropriate to your rehabilitation goals

  3. 45-minute 1:1 session

  4. Close expert guidance for proper form and technique

Meet your yoga instructor

Shaeley Klemke

Senior Physiotherapist & Qualified Yoga Teacher

Shae is a qualified yoga teacher and physiotherapist. Since completing her 200-hour teacher training, Shae has developed a deep appreciation for mindful movement and its power to create vitality both physically and mentally.

With experience in restorative and vinyasa-style yoga, Shae hopes to help you discover the potency of practicing yoga, both on and off your mat.

Our accreditations and partnerships